Couple of observations.....
I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all?)
My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs?)
Sports bras really do nothing for you
More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good.
Since we finished PCP last Wednesday, I've continued with the food. I've been skipping 20-30 mins each morning, and done either the 8min ab workout or 10 minutes of P's ab exercises. Starting back to broader resistance work at the gym on Wednesday.
I still can't quite believe that 3 months of PCP are over! It hasn't always been easy but I have no regrets.... perhaps only that I spent a couple of months trying to resist doing it in the first instance.
Thanks Patrick.... amazing experience!
