Day 59 - Freddie Katana

Not too much to report. Thought we'd have a little fun with this mornings workout and this is where we ended up....

.... the Freddie Katana! Bless him, he even said "cheese" at the bottom (blood rushing to his head!)

We got through today's work out, took this weeks mugshots and I started to wonder how much change I was actually seeing, so I went through and lined up a couple of comparison shots (day 1 vs day 59.) Long and short of it - I'm pleased with the change going on around the abs/hips/bum ... wondering if there's much going on with my back/triceps however. I thought I was working quite hard at this, but perhaps I need to hit more on the back/tricep exercises... uuum thankfully (?)  I have another 31 days to FOCUS!!!