Couple of observations.....
I've lost whatever sort of tan I had pre-PCP (maybe I should have got that spray-on after all?)
My hair is longer (maybe if I chopped it off I'd lose another 1/2 kgs?)
Sports bras really do nothing for you
More seriously though, I think my posture is a million times better now looking at these shots, something a few people at home have commented on. That's gotta be good.
Since we finished PCP last Wednesday, I've continued with the food. I've been skipping 20-30 mins each morning, and done either the 8min ab workout or 10 minutes of P's ab exercises. Starting back to broader resistance work at the gym on Wednesday.
I still can't quite believe that 3 months of PCP are over! It hasn't always been easy but I have no regrets.... perhaps only that I spent a couple of months trying to resist doing it in the first instance.
Thanks Patrick.... amazing experience!
Jeepers
ReplyDeleteAwesome achievement
Thanks Nick! X
ReplyDeleteWell done Sarah, you look fantastic...we made it! Thanks for your support. xo
ReplyDeletegreat job Sarah!! nice to hear you've found it OK to continue exercising and eating right, albeit now of your choice, rather than being directed to. CONGRATS on all the hard work and enjoying the resulting pay-offs. totally hear ya, about the better posture too as one of the many offshoots.
ReplyDeletegood luck ahead!
Wow you look fit. Good job!
ReplyDeleteshes a HOTTie! x
ReplyDeleteOH that was MRS lewis not MR!!
ReplyDeleteBig Congratulations to you Sarah, truly impressive results, we all know that doesn't happen by accident, it's the result of thousands of good choices over months of time! Fantastic! A big COMPLETE stamp coming your way! Nice!
ReplyDelete